Health and Lifestyle Check-in

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Health and lifestyle coaching to help you develop individualized strategies for improving your health.  Based on the 4 pillars of health - movement, nutrition, rest & recovery and happiness.  

• Body composition analysis and measurements
• Help with daily movement strategies
• Help with small steps towards healthy changes
• Help with healthy eating strategies that work for you
• Set small and large goals

Each appointment is 30-45mins.  Cost/session = $30