Meet the Trainers

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Christine graduated with a B.Sc. in Honours Kinesiology, from the University of Waterloo. During her studies she developed a fascination with the human body and movement.  She first began her career in rehabilitation working as a kinesiologist.  

As fitness and living a healthy lifestyle has been a pivotal part of Christine's life, she naturally expanded her career to include fitness. For the past 12 years, she has blended her background of rehabilitation and her passion for fitness to helping people on their own health and wellness journeys.  

Because of her passion for helping people through fitness, Christine opened CC Fitness in the spring of 2019. 

Christine holds the following licences/certifications: Exercise Coach and Holistic Health & Lifestyle Coach (CHEK Institute), Personal Training Specialist (Canfitpro) and Fascial Stretch Therapist Level 2. 

Christine is a resident of Waterdown, is a full time Mom for her 2 daughters, enjoys reading, running and working out.    

Caroline first fell in love with fitness at the age of 17 when attending aerobics classes. At the same time, she discovered a passion for strength training. Caroline continued with both aerobics and strength training throughout her university years in Ottawa.  

Caroline has been a Personal Trainer Specialist with Can Fit Pro since 2000 and enjoys training both individuals and groups.  Caroline's experience ranges from leading "bootcamp" style class to teaching mature adults within a medically supervised training program to teaching pilates and yoga inspired classes.  As a result, Caroline is able to customize any workout to best suit the needs and requirements of the client.  

Caroline is always trying to enhance her knowledge base and take wellness related certifications. Training with Stott Pilates (2005), TRX(2014), Certified Coach Practitioner (2017).

Caroline’s attitude towards fitness is motivate, educate and inspire the client to feel successful and energized after a workout.   Caroline is extremely dedicated to her clients - her greatest joy is learning from her clients at the same time as teaching them!  You can often find Caroline hiking the Bruce trail with her family and dog or cheering her daughter on at dance competitions.

Kim loves to work out. She has been training with Christine for the last 9 years. Over those years her passion led her to pursuing her personal training certificate from Canfitpro. She became certified in December of 2020. 

She enjoys challenging people to reach their potential beyond their expectations. 

As a mom of 3 kids, and struggling with her own weight she understands the challenges that life brings.  She enjoys camping, fishing and the outdoors. 

Together we can do this!